the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.

Posted on Sep 2, 2014 with 14,073 notes REBLOG

note-a-bear:

aminaabramovic:

everyone needs to watch this video before they log off tonight

well, now I know what I’m doing every time a car alarm goes off

(Source: merakiandmelaninblooms)

Posted on Sep 2, 2014 with 391,781 notes REBLOG
Posted on Sep 2, 2014 with 44,478 notes REBLOG
findingmyownstrength:

Lately, I’ve been making my workout playlists about twice the length of my actual workout. Then, I put it on shuffle, so that I’m not listening to the same songs over and over again every single day, which adds a little variety and prevents me from getting bored with it too quickly. Anyways, here’s my newest playlist for the new school year! As per usual, I have no idea what the hell is going on here…
Youtube Playlist 
Boom Clap - Charli XCX
American Kids - Kenny Chesney
Thunder Clatter - Wild Cub
Wasted - Tiesto ft. Matthew Koma
Cool Kids - Echosmith
DJ Tonight - Rascal Flatts
Feelin’ It - Scotty McCreery
A Love Like War - All Time Low
English Love Affair - 5 Seconds of Summer
Don’t Kill the Magic - MAGIC!
Something I Need - One Republic
Girls - The 1975
Delirious (Boneless) - Steve Aoki ft. Kid Ink
Cassiopeia - Sara Bareilles
Vegas Lights - Panic! At The Disco
Knee Socks - Arctic Monkeys
Life in Color - OneRepublic
Let’s Get Lost - G-Eazy ft. Devon Baldwin
Luck - American Authors
Nothing Left to Say - Imagine Dragons
Our Song - Matchbox Twenty
Bleeding Out - Imagine Dragons
Young Volcanoes - Fall Out Boy
Be Okay - Oh Honey
Tattoo - Hunter Hayes
Don’t Stop - 5 Seconds of Summer
Dirty Love - Cher Lloyd
Riptide -  Vance Joy
All We Got Is Time - Timeflies
Changing of the Seasons - Two Door Cinema Club
These Streets - Bastille
Hercules - Sara Bareilles
Fun - Troye Sivan
Shake It Off - Taylor Swift
Over - Tove Lo
Dreaming - Smallpools 
Fire N Gold - Bea Miller
Animals - Maroon 5
Total Time: 2 hours 20 minutes

findingmyownstrength:

Lately, I’ve been making my workout playlists about twice the length of my actual workout. Then, I put it on shuffle, so that I’m not listening to the same songs over and over again every single day, which adds a little variety and prevents me from getting bored with it too quickly. Anyways, here’s my newest playlist for the new school year! As per usual, I have no idea what the hell is going on here…

Youtube Playlist 

  1. Boom Clap - Charli XCX
  2. American Kids - Kenny Chesney
  3. Thunder Clatter - Wild Cub
  4. Wasted - Tiesto ft. Matthew Koma
  5. Cool Kids - Echosmith
  6. DJ Tonight - Rascal Flatts
  7. Feelin’ It - Scotty McCreery
  8. A Love Like War - All Time Low
  9. English Love Affair - 5 Seconds of Summer
  10. Don’t Kill the Magic - MAGIC!
  11. Something I Need - One Republic
  12. Girls - The 1975
  13. Delirious (Boneless) - Steve Aoki ft. Kid Ink
  14. Cassiopeia - Sara Bareilles
  15. Vegas Lights - Panic! At The Disco
  16. Knee Socks - Arctic Monkeys
  17. Life in Color - OneRepublic
  18. Let’s Get Lost - G-Eazy ft. Devon Baldwin
  19. Luck - American Authors
  20. Nothing Left to Say - Imagine Dragons
  21. Our Song - Matchbox Twenty
  22. Bleeding Out - Imagine Dragons
  23. Young Volcanoes - Fall Out Boy
  24. Be Okay - Oh Honey
  25. Tattoo - Hunter Hayes
  26. Don’t Stop - 5 Seconds of Summer
  27. Dirty Love - Cher Lloyd
  28. Riptide -  Vance Joy
  29. All We Got Is Time - Timeflies
  30. Changing of the Seasons - Two Door Cinema Club
  31. These Streets - Bastille
  32. Hercules - Sara Bareilles
  33. Fun - Troye Sivan
  34. Shake It Off - Taylor Swift
  35. Over - Tove Lo
  36. Dreaming - Smallpools 
  37. Fire N Gold - Bea Miller
  38. Animals - Maroon 5

Total Time: 2 hours 20 minutes

Posted on Sep 2, 2014 with 384 notes REBLOG

inspiring:

VIRUS GOING AROUND!!!!! SIGNAL BOOST THE SHIT OUT OF THIS!!!!!

if you are on my blog and there’s a button that says “unfollow” in the upper-right corner, DO NOT CLICK IT! it will bring you to a FBI site that will trap your browser and even can access your webcam! it’s very serious and it’s important you do not click it

Posted on Sep 2, 2014 with 218,928 notes REBLOG

(Source: weheartit.com)

Posted on Sep 2, 2014 with 3,596 notes REBLOG

healthfitnessfoodhumour:

4 Exercises To Help Tone Your Core

Celebrity trainer Don Saladino, shares four moves you should try to strengthen your core and better your balance.

1. The Matrix - Start standing with feet hip-width apart. Imagine you’re standing in the center of a clock, with 12 o’clock directly in front of you. Bend knees and elbows to prepare to jump. Swinging your arms for balance, jump toward 1 o’clock, and landing on your right foot and keeping your left knee up. Pause, then jump back to center. Repeat to 3 o’clock and 5 o’clock, then, landing on your left foot, to 11 o’clock, 9 o’clock, and 7 o’clock. Do three sets.

2. The Plank Row - Hold a dumbbell in each hand, and get in plank position with your hands on the dumbbells and your feet wider than shoulder-width apart. Raise the dumbbell in your right hand until your elbow passes your torso, pressing the left dumbbell into the floor for balance. Lower your arm, and repeat on the other side. Continue alternating; do 10 reps on each side. Do three sets.

3. Legs for Days - Holding a dumbbell in your left hand, stand with feet hip-width apart. Take a big step forward with your right foot and a big step backward with your left foot, and then raise the dumbbell toward the ceiling, keeping your arm straight. Bend both knees simultaneously, keeping right knee over right ankle, never lowering the dumbbell. Pulse up and down; that’s one rep. Do 10 reps, and then switch sides. Do three sets on each side.

4. Stand and Deliver - Holding a dumbbell in your left hand, stand with feet hip-width apart. Raise your right foot a couple of feet off the floor, bending right knee 90 degrees. Raise your left arm so your elbow is at shoulder-height, then bend it 90 degrees. Extend left arm to press the dumbbell toward the ceiling while simultaneously clenching your right fist at hip level. Pause, then lower your left elbow to 90 degrees again and relax your right hand, but don’t lower your foot. Do 10 reps; then switch sides. Do three sets on each side. (Source: Cosmo)

(Source: healthfitnesshumour)

Posted on Sep 2, 2014 with 1,728 notes REBLOG

I’m so excited for her! Like seriously, there are no words to describe how I reacted when I found out! Sadly they are on a holiday at the moment and I can’t get all the juicy goss but seriously, fuckkkkkkkking yay! I’m so excited I seriously cannot get sleep! Next time I will see her is my birthday and now there is one extra reason to get drunk! Weowwwwww!

Posted on Sep 1, 2014 with 1 note REBLOG

dreamofbecoming:

Reasons abortion should be fully covered on all insurance plans:

  • If you can’t afford an abortion, you definitely can’t afford a pregnancy
  • If you can’t afford an abortion, and are forced to carry a pregnancy to term anyway, you sure as hell can’t afford a child

Who the fuck do you think you’re really protecting here?

Posted on Sep 1, 2014 with 93,078 notes REBLOG

thisshouldbesomethinggreat:

theawkwardlifeofapsycho:

Why is this not taught universally.

he looks terrified
good

(Source: sfgifs)

Posted on Sep 1, 2014 with 174,904 notes REBLOG

lordelgay:

it’s called sexism and it’s disgusting

Posted on Sep 1, 2014 with 7,434 notes REBLOG
dare-yourself-bella:

ranawayfrom205:

fasterfit:

end-feminism:

stunningpicture:

Fie Friedrichsen…took her two years to lose 150 pounds.

Good for her :) I bet she feels amazing now!

HOLY SHIT

Oh my dear god, freaking amazing!

jaw dropping - BELIEVE

dare-yourself-bella:

ranawayfrom205:

fasterfit:

end-feminism:

stunningpicture:

Fie Friedrichsen…took her two years to lose 150 pounds.

Good for her :) I bet she feels amazing now!

HOLY SHIT

Oh my dear god, freaking amazing!

jaw dropping - BELIEVE

Posted on Sep 1, 2014 with 7,469 notes REBLOG
official-maximum-ride:

Decided to take a video while flying this morning.
Best. Idea. Ever.

official-maximum-ride:

Decided to take a video while flying this morning.

Best. Idea. Ever.

Posted on Sep 1, 2014 with 163,640 notes REBLOG




workitawff
Hey I am Rachel! I'm 20 years old. Feel free to follow and share your stories. Also I enjoy a chat so just message me whatever and whenever about anything and everything! I track the hashtag:
#workitawff

DISCLAIMER: I do not claim to own any of these photos unless stated otherwise.



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